How to build resilience and boost wellbeing

Prepare for challenges by creating your personal resilience plan

Become less stressed, worried, and more calm in less than an hour!

Course Summary

🔶 In less than an hour, refine, hone, and sharpen your resilience skills.
🔶 Integrate your new skills into your life by designing your personalized resilience plan.
🔶 Prepare for upcoming challenges and boost your well-being and self-confidence.
🔶 Improve your general knowledge about resilience as a life skill.
🔶 Leave inspired, stronger, and ⁠more resilient than before.

Get questions answered like:
What resilience means
How resilience works
Are you resilient?
How resilience is built
Why resilience is important
Can resilience be learnt and developed?
What is holistic resilience?

Challenges always hit you unprepared?
Chaos is your middle name?
You don't know where to get help from when having an emergency?

No need to panic!
Make a plan. 
Today, now, and in less than an hour.
And I'll help you to get it done.

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Course Curriculum

Course Pricing


class participant

(Katja's) patience, persistence and guidance combined with your dedication to practice are a formula for continued success in your life. She can change your perception and your physical well being by providing you with the tools vital in staying young, both physically and mentally.


"Katja is an excellent yoga instructor. She is mindful attentive (...) very knowledgeable and intuitive and she shares her knowledge freely."


"She has a vast amount of knowledge and insight to guide, improve, correct, assist, and challenge a student to achieve their full potential while compassionately respecting the emotional or physical limitations of the day."

yoga teacher

"Katja was incredibly helpful in a major transitioning time in my (...) life. She’s a pragmatic, intelligent, and curious yoga teacher, always (...) genuinely there for her students, a real capacity to always be present."

private client

"Words don’t justice to the support she has generously lent me, privately and professionally as an extension of her own authentic spirit."

Katja Holzhei

The face behind Gravida Coaching

I am not only passionate about women’s holistic health and well-being, but I am also a professional and certified yoga teacher since 2007, a certified Lamaze Childbirth Educator, a Thai Yoga Therapy practitioner, a published writer, and an online educator. ⁠As of today, I have taught yoga and mindfulness to over 20,000 students on two continents.

I am also a crazy cat lady, a chocolate monster, and on my way to becoming a marathon finisher and published author. ⁠

Born and raised in the former GDR, I now live in Canada. Due to my East German background and roots, and my experience living under unfree conditions, I strongly believe in human rights, equality, and the absolute necessity for personal individual growth and freedom.

I especially enjoy working with women of all ages and backgrounds, helping them through challenging times and transitions.

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