I am not only passionate about women’s holistic health and well-being, but I am also a professional and certified yoga teacher since 2007, a certified Lamaze Childbirth Educator, a Thai Yoga Therapy practitioner, a published writer, and an online educator. ⁠As of today, I have taught yoga and mindfulness to over 20,000 students on two continents.

I am also a crazy cat lady, a chocolate monster, and on my way to becoming a marathon finisher and published author. ⁠

Born and raised in the former GDR, I now live in Canada. Due to my East German background and roots, and my experience living under unfree conditions, I strongly believe in human rights, equality, and the absolute necessity for personal individual growth and freedom.

I especially enjoy working with women of all ages and backgrounds, helping them through challenging times and transitions.



Modern Female Mindfulness is made for people that identify as females. It's not about the biological gender, it's about how and what you want to be. ⁠

Modern Female Mindfulness is functional yoga, meditation, and other mindfulness and coaching offers, tailored for the feminine needs, wishes, abilities, and lifestyles.⁠

Modern Female Mindfulness is the feminine approach to a traditionally male-dominated area.⁠